Weigh In record (no journal entry) for 19 October 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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713 kcal
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Fat: 48.03g | Prot: 56.23g | Carbs: 9.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Heinz Ketchup No Sugar Added, Pork Backribs. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Gray Ridge Extra Large Eggs, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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