FourWheeldrive's Journal, 19 Oct 20

Fluctuate. Yeah.
105.8 kg Lost so far: 8.5 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:
1833 kcal Fat: 78.53g | Prot: 72.71g | Carbs: 205.51g.   Breakfast: Panda Express Hot Mustard Sauce, Duck Sauce, Ore-Ida Mini Tater Tots, Great Value Breaded Fish Sticks. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Beans , Macaroni or Pasta Salad, Potato Salad , Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
Gaining 2.2 kg a Week

8 Supporters    Support   

Comments 
I know what you mean I gain and drop at least 3 lbs of fluid every other day I got to learn to keep an eye on my sodium and carb intake  
19 Oct 20 by member: jenny3781
jenny3781, you are so so right. Love from Ohio. 
19 Oct 20 by member: FourWheeldrive

     
 

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