Weigh In record (no journal entry) for 28 August 2013
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 28.51g | Prot: 143.14g | Carbs: 107.06g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread, Strawberries . Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Ovaltine Rich Chocolate Mix, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
1610 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|