Weigh In record (no journal entry) for 19 October 2020
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137.1 kg
Lost so far: 12.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3561 kcal
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Fat: 111.29g | Prot: 169.58g | Carbs: 452.92g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Banana Nanica, Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Nanica, Nestlé Creme de Leite, Predilecta Geléia de Goiaba, Pronto Light Carne de Soja Moída, Arroz Branco (Cozido), Seara Apresuntado, Ovo Frito, Rabanetes. more...
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Losing 0.1 kg a Week
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