Weigh In record (no journal entry) for 17 December 2010
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136.5 kg
Lost so far: 22.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2014 kcal
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Fat: 77.16g | Prot: 89.78g | Carbs: 226.70g.
Breakfast: red baron . Dinner: great value mashed potatoes, great value broccoli, sweet corn, boiled cabbage. Snacks/Other: great value white bread, banquet brown 'n serve turkey sausage links. more...
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Losing 2.1 kg a Week
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foreverfrost's Weight History
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