Weigh In record (no journal entry) for 28 August 2013
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.02g | Prot: 59.19g | Carbs: 161.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French's Yellow Mustard, Costco Hot Dog. Dinner: Chicken Wing (Skin Not Eaten), Soy Sauce, Oyster Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Cooked Chinese Cabbage, Gogo Quinoa Cookies, Chocolate Chip, Sweet Cherries. more...
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2820 kcal
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Exercise:
Standing - 30 minutes, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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kittikatpat's Weight History
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