Lisa Online's Journal, 17 Dec 10

THINSPIRATION....Motivation comes from my perception of my life. Through the beauty I see, the music I hear, the food I taste, The air I breathe, The people I touch and whom touch me, I am en-lightened up!

Movement is liberating and I am free when I move my body. Food is a friend...I love the color, taste and smell of food. I am a friend to myself and I love myself, Fat Secret is my friend and I love you:)

Appreciate,expand, become. Express who you truly are and who you love to be, which is positive uplifted people fueled by wonderful thoughts of the people, things, and events of your life. We're on a live-it not a Die-t. Tis the season to be Jolly..Love, Peace & Joy is the Spirit of Christmas.. BELIEVE, I do Believe (Profile picture with my little sister Patty and Santa 1969) TOWANDA!!!!!!!!!!

Each of us has the freedom to choose the way we wish to feel and how we respond to life. You can regulate your emotional life by making a conscious decision to draw your happiness from within and look for the positive aspects of everything you experience. No person or event has the power to control your emotions or force you to hold on to negative thoughts. You can claim your emotions as your own and never again be subject to unpleasant feelings by taking ownership of your reactions. By choosing to focus on the positive aspects of your responsibilities today, you are choosing to have the best kind of experiences. (taken from Daily OM)

67.1 kg Lost so far: 20.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1342 kcal

Fat: 40.87g | Prot: 67.47g | Carbs: 181.82g.   Breakfast: milk, banana, almonds. Lunch: Fruit & Maple Oatmeal. Dinner: Carrots and potatoes. Snacks/Other: pillsbury sugar cookies. more...

2065 kcal

Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...