twookie's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

94.0 kg Lost so far: 10.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

2569 kcal

Fat: 133.44g | Prot: 141.11g | Carbs: 206.24g. Breakfast: Bacon, Bacon, 2% Fat Milk, Bananas. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). Dinner: Primo Thin Supreme Pizza, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...

2454 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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twookie's Journal, 28 Aug 13

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twookie's Weight History