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that darn 8 I have tried to get my weight down to 205 its my new mini goal but every time I step on the scale it tells me im 206 or 208. its been very hot here and I have been cranky with a headache that wont quit. I have not done much for exercise because of the heat and I believe I have been retaining water even drinking all the water that I have.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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