geo99's Journal, 17 Dec 10

Weigh In record (no journal entry) for 17 December 2010
145.6 kg Lost so far: 51.7 kg.    Still to go: 54.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2010:
1685 kcal Fat: 59.18g | Prot: 88.76g | Carbs: 64.38g.   Breakfast: Multigrain Bread, chili. Lunch: Chili Con Carne. Dinner: Garlic Sausage, Cheddar Cheese. Snacks/Other: Whiskey. more...
Losing 0.5 kg a Week

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geo99's Weight History


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