Weigh In record (no journal entry) for 28 August 2013
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.04g | Prot: 48.57g | Carbs: 145.09g.
Breakfast: Milled Flaxseed, Red Seedless Grapes, Total 0% Greek Yogurt, Avocados, Kale, Pluot, Half & Half, Coffee. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Budweiser Light Beer, Lite Beer (Bottle), Fresh Watermelon, Fajita with Chicken and Vegetables. more...
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1705 kcal
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Exercise:
Driving - 45 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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