Weigh In record (no journal entry) for 18 October 2020
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2068 kcal
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Fat: 64.75g | Prot: 146.76g | Carbs: 221.79g.
Breakfast: Fried Egg, Maple Lodge Farms Chicken Bacon Style, Tim Hortons Coffee with Milk (Medium). Lunch: Cooked Broccoli (from Fresh), Pelmen Pelmeni. Dinner: Cooked Broccoli (from Fresh), Cooked Salmon, Great Value Roasted Garlic Instant Mashed Potatoes . Snacks/Other: Roll, Onions , Low Calorie Salad Dressing, Black Diamond Fat Free Cheddar Cheese Slices, Tuna in Water (Canned), Strawberries, Bick's Baby Dills Garlic, Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, President's Choice Frozen Mango Chunks, Quaker Crispy Minis Crunchy Dill, Pure Protein Peppermint Bark. more...
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Losing 0.6 kg a Week
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GuiseppeCarboner's Weight History
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