|
Fasting blood sugar 135; weight 170.3
Plan: IF/exercise
Not worrying about macros today but trying to keep intermittent fasting resolve.
Macros 23/59/18; 1206 calories; Fiber 10.2; net carbs 56.95; net kcals -1095
Bedtime glucose 107
|
77.2 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1206 kcal
|
Fat: 78.15g | Prot: 55.02g | Carbs: 67.15g.
Breakfast: Butter, Plain or Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Egg. Lunch: Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Cucumber (Peeled), Tomatoes, Fresh Express Romaine Salad, Great Value California Style Vegetable Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cambridge & Thames Butterscotch Drops, Sargento Mozzarella Cheese Stick, Peanut Butter, Pickles, Nita's chocolate hemp hearts muffins, Mac's Snacks Chicharrones. more...
|
|
2301 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|