Rhoda Dendron's Journal, 18 Oct 20

Weigh In record (no journal entry) for 18 October 2020
67.9 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1327 kcal Fat: 32.83g | Prot: 17.76g | Carbs: 78.46g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Red Onions, Lucerne Reduced Fat Crumbled Feta Cheese, Vada's Salad Dressing, Kirkland Signature Bacon, Dry Roasted Sunflower Seeds (with Salt Added), Spinach, Boiled Egg. Snacks/Other: Red Table Wine, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. more...
Losing 1.5 kg a Week

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Rhoda Dendron's Weight History


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