Weigh In record (no journal entry) for 18 October 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1327 kcal
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Fat: 32.83g | Prot: 17.76g | Carbs: 78.46g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Red Onions, Lucerne Reduced Fat Crumbled Feta Cheese, Vada's Salad Dressing, Kirkland Signature Bacon, Dry Roasted Sunflower Seeds (with Salt Added), Spinach, Boiled Egg. Snacks/Other: Red Table Wine, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. more...
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Losing 1.5 kg a Week
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Rhoda Dendron's Weight History
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