Weigh In record (no journal entry) for 18 October 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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811 kcal
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Fat: 30.69g | Prot: 41.32g | Carbs: 100.59g.
Breakfast: Toasted Whole Wheat Bread , Fried Potatoes, Fried Egg, Bacon. Lunch: Starbucks Caffè Mocha (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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