Weigh In record (no journal entry) for 18 October 2020
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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762 kcal
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Fat: 25.06g | Prot: 23.04g | Carbs: 123.10g.
Breakfast: Coffee with Cream, Cantaloupe Melons . Dinner: Green Giant Baby Sweet Peas & Butter Sauce, Panda Express Honey Walnut Shrimp, Minute Instant White Rice. Snacks/Other: Brach's Candy Corn, Oil Popped White Popcorn . more...
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Losing 0.6 kg a Week
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raechick's Weight History
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