Weigh In record (no journal entry) for 18 October 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1404 kcal
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Fat: 51.96g | Prot: 39.63g | Carbs: 27.93g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Pork Backribs. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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