Weigh In record (no journal entry) for 18 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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825 kcal
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Fat: 52.95g | Prot: 29.18g | Carbs: 64.30g.
Breakfast: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Spinach , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: HEB Creamy Creations 1905 Vanilla Ice Cream, Breyers CarbSmart Almond Bar. more...
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steady weight
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