Weigh In record (no journal entry) for 18 October 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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929 kcal
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Fat: 22.82g | Prot: 35.04g | Carbs: 89.35g.
Breakfast: Mayonnaise , Egg, Dempster's English Muffin. Lunch: Tangerines (Mandarin Oranges) , Beef Jerky. Dinner: No Name Honey Almond Granola, Pasta with Meat Sauce, Celery , Campbell's Chicken Broth 30% Less Sodium . Snacks/Other: Red Table Wine . more...
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Losing 4.8 kg a Week
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