Weigh In record (no journal entry) for 17 October 2020
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1125 kcal
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Fat: 39.35g | Prot: 84.53g | Carbs: 107.44g.
Breakfast: Aguacate, Pan Blanco, Mandarina, Kiwi, Piña, Brüggen Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Tomates, Jurel. Dinner: Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Leche Entera. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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