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TonyFar
Journal
18 Oct 20
TonyFar's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
106.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 October 2020:
974 kcal
Fat: 30.00g | Prot: 49.70g | Carbs: 119.32g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulost Synnøve Finden 10g, Brød Vår Groveste Bakehuset 33 g.
Snacks/Other:
Kaviar 5g, Knekkebrød Husman Wasa.
more...
3346 kcal
Exercise:
Golf (walking) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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