Weigh In record (no journal entry) for 28 August 2013
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 43.67g | Prot: 53.30g | Carbs: 159.01g.
Breakfast: Nonfat Plain Yogurt, Pomegranate, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Flaxseed Seeds , Blueberries , Tap Water, Oats Cereal (Dry, Not Fortified) , Espresso Coffee. Lunch: Coffee, Whole Wheat Bread, Leerdammer Lightlife. Dinner: White Table Wine, Outback Steakhouse Ceasar Side Salad. Snacks/Other: AH Filet Americain Mager, Chicken Stock , Gum Drops (Dietetic or Low Calorie, Sorbitol), Linera Smeerpaté Crème, AH Fries Roggebrood, Dried Apricot, Braeburn Apples, AH Puur & Eerlijk Karnemelk. more...
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1658 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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