Weigh In record (no journal entry) for 18 October 2020
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1639 kcal
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Fat: 68.39g | Prot: 96.04g | Carbs: 167.77g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Clover Butro, Albany Brown Bread. Lunch: Baked Potato (Peel Eaten), Woolworths Lean Beef Mince, Balsamic Vinegar, Greek Salad. Dinner: Baked Potato (Peel Eaten), Woolworths Lean Beef Mince, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: Bananas . more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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