Weigh In record (no journal entry) for 28 August 2013
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2864 kcal
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Fat: 89.50g | Prot: 106.29g | Carbs: 408.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Gnocchi Pasta Eldorado 100g, Makrell i tomat Stabbur 85g. Dinner: Melk lett Q 3dl, Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g. Snacks/Other: Mountain dew energy drikke 0.5l, Maxim Energy bar banan/chocolate, O'Boy original, Melk lett Q 3dl, Riskaker First Price, peanøttsmør 10g, Snack is Henning Olsen. more...
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2568 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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