Weigh In record (no journal entry) for 16 October 2020
|
89.8 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1859 kcal
|
Fat: 36.75g | Prot: 233.29g | Carbs: 201.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement , Kroger Break-Free Real Egg Product, Nickles Light 35 White Bread. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Break-Free Real Egg Product, Nickles Light 35 Wheat Bread. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
|
2565 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrbungledisco's Weight History
|