Weigh In record (no journal entry) for 17 October 2020
|
73.3 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1214 kcal
|
Fat: 29.75g | Prot: 41.06g | Carbs: 112.36g.
Breakfast: Compliments Balsamic Vinegar, Walnuts, No Name Pickled Sliced Beets, Spinach , Egg White , Egg. Lunch: Chicken Wing (Skin Eaten), Apples . Dinner: Selection Crispy Rice Cereal, Safeway Frozen Mixed Berries , Tangerines (Mandarin Oranges) , Snack Factory Pretzel Crisps. Snacks/Other: Red Table Wine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|