Kirant55's Journal, 17 Oct 20

Kirant55's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2020

90.7 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

703 kcal

Fat: 38.06g | Prot: 31.31g | Carbs: 63.92g. Breakfast: Avocados , Dempster's Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Broccoli , Macaroni or Pasta Salad with Shrimp. Snacks/Other: Activia Probiotic Yogurt. more...

2678 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Mountain Biking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kirant55's Weight History

View Complete History

Kirant55's Journal, 17 Oct 20

Submit a Comment

Kirant55's Weight History