Weigh In record (no journal entry) for 17 October 2020
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1565 kcal
|
Fat: 55.83g | Prot: 57.66g | Carbs: 204.44g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Fried Potatoes, Fresh Ham, Fried Egg. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Banana Loaf. Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|