Weigh In record (no journal entry) for 27 August 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 23.42g | Prot: 60.34g | Carbs: 18.45g.
Breakfast: Morning coffee. Lunch: Tuna in Water (Canned), Great Value All Natural Spicy Brown Mustard, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Cooked Green String Beans (from Fresh), Wal-mart Deli Chicken Tenders, Wal-mart Deli Chicken Tenders. Snacks/Other: Lance BBQ Flavor Pork Skins. more...
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steady weight
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diehard3's Weight History
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