Weigh In record (no journal entry) for 17 October 2020
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106.4 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1500 kcal
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Fat: 65.00g | Prot: 57.80g | Carbs: 178.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Vachon Jos Louis, Heinz Tomato Ketchup, Compliments Hot Dog Buns, President's Choice Mild Italian Pork Sausages. more...
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Losing 6.4 kg a Week
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Adbonnar's Weight History
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