Weigh In record (no journal entry) for 17 October 2020
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2849 kcal
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Fat: 131.95g | Prot: 131.98g | Carbs: 271.26g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Maple Lodge Farms Chicken Bacon Style, Fried Egg, Tortilla, Tim Hortons Coffee with Milk (Medium). Lunch: KFC French Fries (Individual), KFC Original Recipe Chicken Tender, Wendy's French Fries (Small), Wendy's 5 Piece Chicken Nuggets. Dinner: Mashed Potato (from Dry), Compliments Santa Fe Salad Kit, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Roasted Garlic Instant Mashed Potatoes , President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, President's Choice Frozen Mango Chunks, Sobeys Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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