Weigh In record (no journal entry) for 17 October 2020
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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229 kcal
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Fat: 3.98g | Prot: 11.00g | Carbs: 39.92g.
Breakfast: Blueberries, 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. more...
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Gaining 1.9 kg a Week
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