Weigh In record (no journal entry) for 17 October 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1224 kcal
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Fat: 35.60g | Prot: 60.44g | Carbs: 166.14g.
Breakfast: Tomatoes, Oasis Exotic Mango, Kraft Miracle Whip, Coffee, D'italiano Brizzolio Extra Soft Olive Oil Flavour Bread. Lunch: Green Leaf Lettuce , Nestle Pure Life Water, Dempster's Original Tortillas, Kraft Miracle Whip, Hard-Boiled Egg . Dinner: Heinz Baked Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Salmon. Snacks/Other: Jell-O Strawberry. more...
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Losing 1.3 kg a Week
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arnoldmoe's Weight History
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