Weigh In record (no journal entry) for 17 October 2020
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91.3 kg
Lost so far: 7.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1342 kcal
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Fat: 89.67g | Prot: 96.34g | Carbs: 40.51g.
Breakfast: Hellmann's Mayonnaise, Turkey Dark Meat, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Cooked Lentils (Fat Not Added in Cooking), Subway Tomatoes, Cucumber (with Peel) , Schneider's Hot Dog, Hellmann's Mayonnaise. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Fat Bomb. more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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