Weigh In record (no journal entry) for 17 October 2020
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1696 kcal
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Fat: 66.16g | Prot: 81.14g | Carbs: 92.73g.
Breakfast: Poached Egg (with Salt), Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. Lunch: Greek Salad, Beef Sausage (Cooked) , Woolworths Sweet Chilli Chicken Kebabs, Windhoek Draught, Windhoek Draught, Windhoek Draught, Windhoek Draught. Dinner: Greek Salad, Woolworths Sweet Chilli Chicken Kebabs. more...
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Gaining 2.5 kg a Week
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Gertrude888's Weight History
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