Weigh In record (no journal entry) for 27 August 2013
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 35.43g | Prot: 93.19g | Carbs: 260.50g.
Breakfast: Flaxseed Seeds , Nonfat Plain Yogurt, Herbal Tea, Coffee, Oats Cereal (Dry, Not Fortified), Blueberries. Lunch: Tap Water, Leerdammer Lightlife, Whole Wheat Bread, Braeburn Apples. Dinner: Reduced Fat Latte Coffee, After Eight Mint Chocolade, Sweet Red Peppers, AH Courgette, Tomatoes, Red Tomatoes (Canned), Extra Lean Ground Beef, Ketchup, Macaroni (Cooked). Snacks/Other: Chicken Stock, Dried Apricot, Euro Shopper Japanse Mix, Linera Smeerpaté Crème, AH Fries Roggebrood, AH Puur & Eerlijk Karnemelk, C1000 Soepgroenten Grof. more...
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1737 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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