ieGod's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

72.1 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1882 kcal

Fat: 93.66g | Prot: 209.47g | Carbs: 37.03g. Breakfast: Universal Nutrition Liquid Carnitine, SciVation Xtend. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cheese Bread, Chicken Thigh, Beef Steak. more...

2384 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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ieGod's Journal, 27 Aug 13

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ieGod's Weight History