jasonfahy's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

105.1 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

2608 kcal

Fat: 16.33g | Prot: 48.79g | Carbs: 619.24g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Par. Dinner: Grapes. more...

2842 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 16 Dec 10

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jasonfahy's Weight History