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I feel like a bouncing ball ... pretty sure I won’t slip down past 101 😁 The weather is getting to me colder, got to keep warm. Could be a reaction to the slight change in my meds.
Remain Calm & Carry On
Looking forward to a great weekend! Keep safe everyone.
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1736 kcal
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Fat: 59.74g | Prot: 82.63g | Carbs: 223.01g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Turkey Sandwich with Spread. Dinner: Cooked Green String Beans (from Fresh), White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Tim Hortons Tim Bits. more...
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Losing 1.6 kg a Week
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