Weigh In record (no journal entry) for 16 October 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1145 kcal
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Fat: 49.67g | Prot: 50.59g | Carbs: 126.59g.
Breakfast: Oatmeal, Water. Lunch: Grilled Cheese Sandwich. Dinner: Harry's Beef Stroganoff with Noodles, American Heritage Cheddar Shredded Cheese, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Broccoli. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Cappuccino, Tap Water, Water. more...
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1884 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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