Weigh In record (no journal entry) for 20 May 2020
|
103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 126.08g | Prot: 58.05g | Carbs: 32.20g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Ground Beef 73/27, Del Monte Whole New Potatoes, Del Monte Avocado. Snacks/Other: Peanuts, Baked Sweetpotato (Peel Not Eaten). more...
|
|
1286 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Rowing - 5 minutes, Samsung Health - 22 hours and 25 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|