Weigh In record (no journal entry) for 16 October 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1403 kcal
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Fat: 46.11g | Prot: 73.67g | Carbs: 175.61g.
Breakfast: Dole Baby Banana, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Hunt's Chocolate Pudding Snack Pack, Fiber One Chewy Bars - Caramel Nut, Cherry Tomatoes, Cucumber (with Peel), Carrots, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus. Dinner: Trader Joe's Lite Havarti Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Publix Red Seedless Grapes. more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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