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Fattening up. Working on pullups and pushups, so I don't lose too much during my covid vacation.
Gonna keep my calories in a surplus and expect to see around a 3-4lb addition to these numbers.
No one is freaking out lol. I'M DOING THIS INTENTIONALLY lol!
Lots more work to be done, so I'm outta here!
👊
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2975 kcal
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Fat: 123.50g | Prot: 209.24g | Carbs: 255.82g.
Breakfast: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Dinner: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2539 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Showering - 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Resting - 3 hours. more...
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Gaining 3.2 kg a Week
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