Weigh In record (no journal entry) for 27 August 2013
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118.2 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 159.93g | Prot: 118.22g | Carbs: 20.56g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream, Sunups Grade A Large Eggs, Aunt Patty's Organic Coconut Oil, Butter (Salted) . Lunch: Hormel Original Pepperoni Slices, Hidden Valley Bacon Ranch Salad Dressing, Oscar Mayer Turkey Bacon, Broccoli . Dinner: Kroger Fancy Shredded Mozzarella Cheese, Broccoli , Prairie Farms Dairy French Onion Dip, Mushrooms , Avocados , Great Value Minced Garlic, Carlini 100% Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Byrne Dairy Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 4.4 kg a Week
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