Weigh In record (no journal entry) for 16 October 2020
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1810 kcal
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Fat: 77.24g | Prot: 133.51g | Carbs: 147.89g.
Breakfast: Pure Protein Strawberry Bar, Tim Hortons Coffee with Milk (Medium), Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Lodge Farms Chicken Bacon Style. Lunch: President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Kebapi Kebab. Dinner: Bread Stuffing, Poultry Gravy (Home Recipe), Skinless Turkey Breast. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes. more...
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Gaining 3.8 kg a Week
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GuiseppeCarboner's Weight History
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