Weigh In record (no journal entry) for 16 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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684 kcal
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Fat: 39.91g | Prot: 28.85g | Carbs: 56.04g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Chili Con Carne with Beans and Cheese. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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