Weigh In record (no journal entry) for 16 October 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1701 kcal
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Fat: 53.35g | Prot: 148.47g | Carbs: 126.28g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Pita Bread. Lunch: Red Table Wine , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli, Meijer Mediterranean Salad, Sweet Potato, Chicken Wing, Pork Loin (Tenderloin) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
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2007 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 0.6 kg a Week
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