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even 200 with 2 gallons of water daily. cut to 1 gallon today
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1478 kcal
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Fat: 35.06g | Prot: 184.70g | Carbs: 120.69g.
Breakfast: Asparagus , Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast, Egg Yolk , Asparagus, Egg Yolk . Dinner: White Rice, Kellogg's Special K Protein Cereal, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk. more...
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132 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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swirlking's Weight History
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