Weigh In record (no journal entry) for 16 October 2020
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1867 kcal
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Fat: 109.97g | Prot: 81.52g | Carbs: 120.38g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Coffee with 2 Creams (Large). more...
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Gaining 0.3 kg a Week
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DarkKnight73's Weight History
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