Weigh In record (no journal entry) for 16 October 2020
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1281 kcal
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Fat: 55.67g | Prot: 52.85g | Carbs: 153.04g.
Breakfast: Frozen Cherries, Coffee-Mate Italian Sweet Creme Creamer, Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed, Great Value Almond Milk Vanilla Unsweetened. Lunch: Vegetable Soup (Home Recipe), Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Dinner: Becel Light Margarine, Chicken Noodle Soup (Low Sodium) , Market Pantry Sharp Cheddar Cheese Slice, Nature's Own Brioche Bun. Snacks/Other: Walgreens Natural Premium Mixed Nuts No Salt, Quaker Warm & Crunchy Granola - Cranberry Almond. more...
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1925 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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